Personal training
More and more people ask the help of a personal trainer because a trainer provides certain benefits that you can't find when working out on your own. Here are reasons a personal trainer may be right for you.
- Individualized program
If you have any specific training goals (running a marathon, for example) a trainer will work with you to plan a safe, efficient program that considers these needs and will enable you to reach your goals. - Efficiency
Personal Trainers help you focus on results and avoid wasting time doing inefficient workouts. A personal trainer has a plan and will help you get maximum results in minimum time.
- Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as necessary.
- Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.
At the Olympic Training Center you may come with your own personal trainer.
Please contact us before your workout if you decide to do so.
From 38€ a month (students : 31€) *
* based on an annual subscription, payable in 3 instalments