Classes
Workout classes have grown in popularity over the years. A lot of people have decided to better their physical condition and their body shape by attending classes.
Working out in group and on music, in a class led by an instructor is particularly motivating. It is an excellent way to work out without effort.
Fit-gym
A class developed by a physical education teacher, targeting muscular strengthening. Original movements and music guaranteed !
Kick-power
Learn how to kick and punch with proper technique for maximum results. This class is designed to incorporate self-defence techniques and drills to enhance your strength and endurance. Martial arts without the risks linked to combats!
Body-power
Training using few devices, like free weights and elastic bands, to build overall functional strength. A very efficient workout your body will remember.
Step aerobic
This class combines athletic and/or dance based aerobic moves using an adjustable platform for diverse levels of intensity, and at our centre often on the beat of South American music.
3 times
20 minutes of cardio training, then 20 minutes of strength training, and ending with 20 minutes of stretching
Pilates
Pilates training utilizes a series of exercises that have been created with the intent of strengthening and stretching the body's core. This training mobilizes the spine and serves to improve overall flexibility.
Spinning
Spinning is an aerobic exercise that takes place on a specially designed stationary bicycle called a spinning bike. An intensive cardiovascular training on the beat of motivating music that helps you forget the pain.
ABS
Abdominals-Buttocks-Stretching
TBC or total body conditioning
Using hand weights, tubes, balls and your own body weight, the instructor will take
you through a series of challenging exercises to tone your entire body. Great class if you want to be introduced gently to exercise, or if you want an uncompromising traditional workout.
From 38€ a month (students : 31€) *
* based on an annual subscription, payable in 3 instalments